The Protocol
Fifty biomarkers. One compound. A lifetime protocol designed to reverse what’s slowing your mind and body down.
Start Your Protocol →Expected outcomes
Projected deltas across fourteen consecutive days of calibrated protocol, based on clinical literature and founder testing. Individual results vary. All markers verified by independent lab.
Epigenetic age
DNA methylation panel
−4.6yrs
HRV
30-day average
+28%
Sleep score
Quality & architecture
+18pts
AM cortisol
Wake response
−31%
hs-CRP
Inflammation
−42%
IL-6
Cytokine
−38%
Fasting insulin
Metabolic
−24%
What we won’t promise: resolved psychiatric conditions, permanent reversal without lifestyle change, a cure that holds without quarterly check-ins, or anything we can’t verify in your labs.
The fortnight is the inflection point, not the finish line.
The stack
Every measurement on your KINS Age comes from clinically validated labs and devices. No mystery panels, no proprietary indices. Five distinct instruments, five distinct signals.
Biological age and pace-of-aging from a saliva sample, via a clinically validated DNA methylation lab. Run before you arrive and again at six months — the only biomarker on this list that moves on the return visit, not in 14 days.
14-day pre-arrival recording of sleep architecture, heart-rate variability, and resting heart rate via a continuous-wear ring or strap. We see your baseline before you walk in the door, and the stream continues after you leave.
CGM sensor worn for the full 14 days. Every meal becomes data: which foods spike you, which don’t, what time of day matters. The take-home nutrition plan is calibrated to your specific response.
16S sequencing and short-chain-fatty-acid metabolite panel from a kit shipped to your home before arrival. Microbiome composition and output drive the nutrition and supplement protocol.
Same-day results — Day 1, Day 7, Day 14 — from a clinical-grade analyzer on property. No 48-hour lab wait, no flying samples off the island. The protocol adjusts the same afternoon.
How it works
The most evidence-backed interventions in modern medicine — food, sleep, movement, breath, recovery — prescribed around your body, not a template. Bloodwork starts before you arrive. Your wearable keeps the picture current between visits.
Kit ships to your door. 50+ markers drawn at a local lab — epigenetic age, microbiome, hormones, inflammation.
Our clinical team builds your personalized 14-day arc. Every intervention, dose and rhythm — keyed to your panel.
On property. Three phases: decompression, reset, calibration. Daily monitoring; daily adjustment.
Same panel, real deltas. Your epigenetic age moves on the return visit. The story keeps going.
The Score
Not your chronological age. Not a guess. A weighted composite of six biological systems — and exactly which ones are driving your aging right now.
Five of the six show measurable change in fourteen days. The sixth — epigenetic — is the longitudinal anchor that moves on the return visit. That's why the membership exists.
Biomarkers
One hundred markers across six systems. The same panel before you arrive, on the way out, and at six months — so the deltas are real.
The Journey
The protocol doesn’t end on day fourteen. It continues through your data.
Before you arrive
On property
After you leave
The property
The protocol is clinical. The setting is not a clinic. KINS lives in Medewi — a fishing village on Bali’s west coast known for the longest left-hand surf break on the island. The grammar of the place was chosen to support the work.
Morning review
The doctor reads your overnight before breakfast.
Each morning, your sleep architecture, HRV, glucose curve, and recovery scores are reviewed with you. The day’s protocol — nutrition, movement, therapies — gets adjusted on what your body did last night.
Meals
Fully custom, every plate, every day.
Not a menu. Not a tier. Each meal is composed against your CGM data, your microbiome panel, and the day’s adjusted protocol. The kitchen cooks for your body, not the average guest.
Sleep
Custom sleep protocol, locked to circadian.
Blackout, full-spectrum dawn ramp, mattress firmness, room temperature, magnesium and supplement timing — all set against your sleep architecture. Your wearable closes the loop overnight.
Clinical team
On-site, not on-call.
Practitioner, nurse, and clinical nutritionist on property daily. Same faces every day. Your data is reviewed in the room you’re standing in.
Cohort size
Eight rooms. One cohort.
No queues for the sauna. No other guests doing other things. The protocol stack is built for eight at once and nothing more.
Same-day results
Bloodwork in twenty minutes.
Clinical-grade point-of-care analyzer on property. No 48-hour wait for a mainland lab. Day 1 panel adjusts the Day 2 protocol.
Ocean
Five minutes from your room.
Medewi’s left-hand break is one of Bali’s longest. Surf sessions, ocean walks, and cold immersion are part of the protocol, not an upsell.
Sourcing
Within thirty kilometres when possible.
Fish from the boats you can see from the property. Greens from local growers. The ingredients trace to where you are.
A day at KINS
Every day is calibrated to your panel, so no two arcs look identical. But the shape of the day — sleep, light, food, work, recovery — holds. This is a midweek Reset-phase day.
Wake-light begins. No alarm. Full-spectrum dawn ramp in your room over thirty minutes. Cortisol rises with the light, the way it’s supposed to.
Movement on the deck. HRV-guided intensity. If you slept well, you train harder. If you didn’t, you walk.
Morning data review. The doctor reviews your overnight HRV, sleep architecture, glucose curve, and recovery scores with you. Today’s protocol is adjusted on the data before breakfast hits the table.
Breakfast, custom-built. Not a menu choice — your plate is composed against last night’s CGM data and today’s adjusted protocol. You can see the curve flatten in real time on your phone.
Hyperbaric oxygen, sixty minutes. Pressurized chamber, 100% O₂. Pulled through the protocol on the days your inflammation panel calls for it.
Lunch. CGM curves from the morning reviewed at the table. The clinical nutritionist sits down. You watch your data over the meal.
Mid-stay blood panel. Results in twenty minutes. The afternoon protocol gets rewritten on the data you just pulled.
Surf or ocean walk. Saltwater, breath, low load. The water is part of the regulation, not a break from it.
Sunset dinner. No screens at the table. No screens after dinner. The room dims with the sky.
Red light, then sleep. Ten minutes under the panel, ten minutes of slow breath. Lights off by 22:00. Your wearable confirms it from your finger.
Programs
Three programs. One protocol stack. Each one is personalized to your panel — not a tier. Burnout Recovery is the flagship arc.
Clinical · 14 days
If your burnout is in your blood
The full 14-day arc, calibrated for founders and operators whose “fine” on paper is collapsing in their labs. Cortisol curve, inflammation markers, and HRV steer the protocol. Bloods on Day 1, 7, 14 — and again at six months. Application required.
See the burnout protocol →
Clinical · 14 days
If you’re stuck in sympathetic
A 14-day arc for high-performers whose autonomic balance has stopped recovering on its own. Daily HRV monitoring, calibrated vagal protocols, cold and breath dosed to your baseline. The reset that takes longer than a weekend.
See the nervous system protocol →
Entry · 7 days
If you can’t do fourteen, start here
Same diagnostics, abbreviated arc. Full biomarker baseline, the core protocol stack, and a 90-day home plan on the way out. The epigenetic re-test still happens at six months. Pricing shared on application.
Talk to us →
Pricing & membership. Every program includes full testing, personalized protocol, all therapies, all meals, the wearable if you need one, and 90-day continuity. Specific pricing — including two-visit memberships for longitudinal re-testing — is shared on your application call.
What’s included
No add-ons, no “treatments billed separately,” no surprises on the way out. This is what arrives with the protocol — pulled from the 14-day arc, but the 7-Day Reset includes the same diagnostics with an abbreviated therapy stack.
Assessments & diagnostics
Clinical therapies
Movement & recovery
Nutrition & sleep
Deliverables & continuity
For clinicians & partners
We’re looking for clinicians, diagnostic companies, and researchers who want to test their protocols and tools in a real clinical longevity setting. Eight rooms. Real data. Measurable outcomes.
See what we’re looking for →FAQ
A 14-day clinical program calibrated to your biomarkers. Not a retreat schedule. Not a wellness menu. Your blood panel, wearable data, and clinical assessment determine every intervention, every dose, every day.
Scale and accountability. We’re 8 rooms, not 80. Every protocol is built from your specific panel, not a tier you selected at booking. And we measure outcomes — same biomarkers, same lab, every six months. No other longevity retreat tracks longitudinal data across return visits.
Both. The protocol is clinical — real bloodwork, real interventions, medical supervision. The setting is a hotel. Every intervention is evidence-graded. Every claim on this site is defensible.
Tell us your goals. We’ll map the right arc.