Hyperbaric oxygen therapy at KINS, Medewi, Bali
A clinical program · 14 days, by application

The burnout cure
that’s actually
measurable.

Fourteen days. Fifty-plus biomarkers, calibrated to your panel before you arrive. Designed for founders and executives who can’t afford to keep performing through it.

Get in touch → Talk to Cathy →
Cohort 01 · mean deltas Live
HRV+28%▲
Sleep score+18 pts▲
AM Cortisol−31%▼
hs-CRP−42%▼
Bio-age Δ−4.6 yrs▼
ENTRY · 001 · A QUESTION YOU’VE ASKED

Why am I always tired? Why doesn’t the rest fix it? Why does nothing compound?

Who this is for

You’ve been
pushing through it.
Now what?

Three statements. If all three are true, this program is built for you. We’d rather you do this when it can still compound — not after you collapse. Burnout is a measurable physiological state, not a character flaw.

01 · PERFORMANCECompensated

You can still perform.
The labs say otherwise.

Your output looks fine. Your HRV, cortisol curve, and inflammation panel do not. The compensation is unsustainable, and the data shows where the floor is.

02 · INTERVENTIONSUncompounded

You’ve tried it all.
Nothing compounds.

Supplements, wearables, weekend resets, the occasional retreat. Each moves a needle. None of them stay. The protocol is the part that’s missing.

03 · TIMECompressed

You don’t have
six months.

You need a structured fortnight that moves real markers and gives you a calibrated 90-day plan to take home. Fourteen days is the minimum dose.

If three of these are true, this program is built for you.

The measurement

Fifty-plus markers.
Real labs.
Calibrated
before you arrive.

Burnout isn’t a feeling. It’s a measurable physiological state — chronically elevated cortisol, suppressed HRV, broken sleep architecture, elevated hs-CRP, depleted DHEA, insulin resistance, and a gut microbiome hijacked by stress. Every one of these is testable. Every one shifts on a fourteen-day protocol calibrated to your specific deltas.

01
Cortisol (4-point salivary)
HPA-axis dysregulation, the upstream signal of chronic-stress burnout.
02
HRV (5-day baseline + daily)
Autonomic balance. Burnout looks like sympathetic dominance, low HRV.
03
hs-CRP, IL-6
Inflammation markers. Chronic stress raises both.
04
DHEA-S, testosterone, estradiol
Stress depletes adrenal reserves. The hormone cascade tells the story.
05
TSH, free T3, free T4, rT3
Thyroid function. Burnout often hides as subclinical hypothyroid.
06
Fasting insulin + HbA1c
Insulin sensitivity. Chronic stress drives resistance.
07
Microbiome panel (16S)
Stress shifts microbiome composition. The gut-brain axis matters.
08
Epigenetic age (TruDiagnostic)
Whole-body aging signal. The integrative readout.
09
Sleep architecture (EEG + wearable)
Burnout breaks deep sleep before it breaks anything else.
10
Heavy metals + nutrient panel
Magnesium, B-vitamins, zinc — stress depletes them all.

All bloodwork is drawn in advance of arrival. Results are interpreted by our clinical team and reviewed by our medical advisor before your first day on property. You arrive with the protocol already calibrated to you.

See the protocol →

The protocol

Fourteen days.
Calibrated,
not generic.

Every day has the same architecture — the same rhythm of sleep, food, breath, movement, and recovery — but each intervention is dosed to your specific markers. What changes between guests is the dose, the order, and the emphasis. What doesn’t change is the structure that lets your physiology fully reset.

ARC / 01DAYS 1–4

Decompression.

Sleep extension protocol. HRV-guided rest. Glucose stabilization. Slow walks, breath, sauna. No demands on your nervous system.

ARC / 02DAYS 5–10

Reset.

Targeted interventions stacked on the reset baseline. IV protocols (NAD+ or vitamin C, dosed to your panel). HBOT daily. Microbiome support. Cold exposure dosed to HRV recovery.

ARC / 03DAYS 11–14

Calibration.

You start integrating what you’ll take home. Daily protocol calibrated to your wearable data. The Score Card built. The first 90-day home plan written.

A day at KINS — the daily rhythm
07:00 → 22:00 · WITA
05:47
Optional surf at Bali’s longest left
08:30
Breakfast calibrated to your microbiome & metabolic markers
10:00
HBOT, 90 minutes, daily
12:30
Lunch, long table, no phones
14:00
Optional ride on the longest horse-riding shore on the island
16:30
Sauna at 90°, plunge at 4°, together with the cohort
19:30
Long-table dinner. Eight people. No one asks what your startup does.
22:00
Sleep, in a room engineered for it

Expected outcomes

What changes
by day fourteen.
What doesn’t.

We don’t promise transformation. We promise measurable change in specific markers across fourteen consecutive days of calibrated recovery. Here’s what cohort data has shown — and here’s what won’t change in two weeks, no matter what anyone tells you.

▲ What measurably changes N = COHORT 0

Markers that move.

  • HRV average — mean improvement +28%
  • Sleep architecture — +18 sleep-score points
  • AM cortisol — mean reduction −31%
  • hs-CRP and inflammation markers — mean −42%
  • Subjective energy and cognitive sharpness
▼ What we won’t promise HONEST

Things we won’t claim.

  • Resolved underlying psychiatric conditions
  • Permanent epigenetic age reversal in 14 days
  • A “cure” that holds without lifestyle change at home
  • A replacement for medical treatment of underlying disease
  • Anything we can’t verify in your labs

Burnout cures aren’t marketing copy. They’re a protocol you start here and continue at home, with quarterly check-ins and a longitudinal record that follows you for years. The fortnight is the inflection point, not the finish line.

Cathy Kim, founder of KINS PLATE / 06 Portrait · Cathy Kim85MM
NAMECathy Kim
ROLEFounder
YEAR2026

The founder

I burned out before I built this.

Fifteen years of high performance, then the wall. By last summer my epigenetic test came back with the receipts — systemically depleted, biological age running years ahead of chronological. I tried every modality. Most was expensive water. The ones that worked are what KINS is built around.

−4.6 yrs Reversed in biological age
across two cycles. Measured, not claimed.

If you’re a founder who plans to do this for the next thirty years, you can’t afford to figure it out after you collapse. That’s why this program exists.

The years were the proof, not the point. The point was coming back to life.

Read the full story →

Who runs it

Cathy built it.
Clinicians
run it.

KINS isn’t a one-founder operation. The protocol is designed and supervised by a medical advisor with twenty-plus years in functional and longevity medicine, and delivered by a clinical team of physicians, RNs, IV-certified specialists, microbiome-trained nutritionists, and trauma-informed somatic practitioners. Every intervention is evidence-graded. Every claim on this page is defensible.

§ 008 · THE POINT

The cure for burnout is not another supplement.

It’s slow, intentional living. Sleep that’s real. Food that’s right for your body and still delicious. A nervous system that remembers what calm feels like. Time outdoors. Long walks on black sand. Surf at sunrise. Sauna and cold and a long conversation.

And it isn’t done alone. We heal in connection. Eight people, fourteen days, the same intention — that’s the part of the protocol no one talks about, and the part with the strongest evidence.

We teach you how to relax.
Most people have forgotten. We did too.

You leave with new data, new habits, and — quietly, almost as a side effect — new friends who came for the same reason. The aim was never to survive longer. The aim was to thrive while you’re here.

What it costs

One number.
All-inclusive.

Pricing is shared during the application process. The program is all-inclusive of pre-arrival bloodwork, IV protocols, HBOT, all meals, accommodation, and post-program follow-up.

14days
Minimum dose
50+markers
Pre-arrival panel
4quarters
Post-program check-ins

Frequently asked

The real
questions.
Honest answers.

Reviewed weekly by Cathy and our medical advisor. If your question isn’t here, write to us directly.

Both. The protocol is medical — real bloodwork, real interventions, real clinical supervision. The setting is a hotel. We call it a clinical longevity hotel because that’s what it is.

Pricing is shared during the application process. The program is all-inclusive of bloodwork, IV protocols, HBOT, daily monitoring, all meals, accommodation, and post-program follow-up.

We’re smaller — eight rooms, one cohort at a time. We’re founder-led, calibrated specifically to high-performer burnout physiology, and the social cohort matters. SHA and Lanserhof are excellent clinical operations at much larger scale, with no peer cohort. Kamalaya is broader-spectrum holistic wellness. We sit between them: clinical rigor at hotel-scale intimacy, with a cohort that’s actually in your peer set.

Then this program isn’t for you yet. Fourteen days is the minimum for the protocol to compound. We’d rather you do it right than do it short.

No. The cohort is eight people, and you’ll share dinners, sauna, and certain group sessions. Most of the day is yours — your protocol, your room, your pace. Social is structured, not constant.

That’s information, not a disqualifier. Our medical advisor reviews every applicant’s panel before acceptance. If your situation requires acute medical care, we’ll tell you directly and recommend the right setting.

We don’t segment by gender or job title. The cohort is curated by physiological profile and stage of burnout, not demographics. Our medical advisor reviews every application.

Quarterly biomarker re-tests for the first year, included. A 90-day home protocol calibrated to your data. A monthly Cathy letter to the cohort. And first access to subsequent program cycles.

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